Some things to think about in exercise and movement training...

Water

Move to moves, texture of a glide is as water.

Meditate on the state of it; water flows.

Destination carrier, vessel filler, a non- partisan power... water.

Include the bones transmogrify yourself, elemental forms.

It is, sinking in, liquid you.

Make the floor your friend.

No resistance to force.

No arguments

Agree to everything without losing your form.

Acquiesce

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