Massage Therapy
A therapeutic, conservative modality that supports stress reduction, muscle relief, and nervous system regulation while encouraging awareness of the body and ongoing self-care practices that sustain health and wellbeing.
Stress relief
Sound Bath
A guided experience using sound and vibration to support relaxation, reduce stress, and regulate the nervous system, offering a restorative pause that promotes overall health and wellbeing.
Staff wellness care & team building
Incense Making
A hands-on activity where participants create natural incense and explore the use of scent to support calm, focus, and wellbeing.
Botanical Scent Blending
Participants create a personalized natural fragrance using essential oils, using aroma as a tool for grounding and self-regulation.
Smoothie Day
Smoothie Day provides fresh, nutrient-dense smoothies for school staff as a simple, effective wellness initiative that supports health, morale, and positive school culture, and can be paired with staff wellness workshops.