There are ancient ways of slowing things down. Working more efficiently compensates for aging and removes any need for attempting to constantly develop prodigious strength, which can only be maintained and developed to a certain point regardless of your efforts. Learning how to let go and relax as we move lubricates the joints, assists the circulatory apparatus and requires less effort to do the same tasks.
Learning proper alignment and how to maintain it as we move prevents injury and undue strain and pain from improperly placed stresses on the muscular skeletal system.
Breathing is the engine and the language the body knows... access the language for body control and movement harmony. Don’t get ahead or behind the breath. Stay in rhythm with your body’s demands for oxygen and more effectively eliminate the exhaust from the lungs.
Clear the mind through focus to control your energy to a greater extent.
EM Technique
