Personalize your exercise regimen.
Personal training sessions in the EM Technique exercise and movement training system.
Personal training are essentially private lessons. The advantage is that the program is completely about you and your needs. As opposed to a group exercise setting where the teacher must plan a lesson that "fits" the class.
This is particularly beneficial for individuals managing limitations, pre or post surgery recovery, exercise as therapy and individuals seeking higher education in the movement arts or those who value the privacy and luxury of the one to one experience.
Progress however is still dependent on how well you assimilate the lessons and how diligently you practice to incorporate the concepts into your everyday life.