Learn the EM Technique
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1. Never abandon your own information
2. Set realistic goals
3. Don’t train too hard
4. Proper nutrition is paramount to achieving and maintain health and fitness
5. Don’t train too little
6. Don’t train for the outside
7. Form is everything repetition is nothing
8. Balance and diversity are a must in exercise training
9. Respect Progression do not skip steps!
10. Everyday is different
11. The lessons must leave the studio